About Us

Seize the day. On May 29, 2012, at the age of 35, I survived a heart attack. This experience caused me to realize that my life was dependent on me living a healthy lifestyle and I placed a priority on my health and well being. I challenge myself every day to become a better version of myself spiritually, mentally, and physically. Tomorrow is not guaranteed, I would like to encourage you to find your motivation and seize the day.


We can only achieve our optimum physical condition by challenging our greatest asset. Our body.